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    The Things You have to Know About Protein-Sparing Fasting

    People who are overweight are usually given the protein-sparing fast diet. For those under this diet program, they have to go through it for a short time only. Once this diet program is done the client has to proceed to the actual weight-loss program. Though it is designed to help individuals who are very obese, the protein-sparing fast can be harmful when not well-examined by someone who is knowledgeable with it, so one ought to ask questions first before having it.

    In this form of diet, you lessen your calorie intake to an extremely low level and only take in enough protein for an acceptable tissue mass and micronutrient amount. The starvation you do here does not make you lose all that muscle mass you normally have. All of the calories come from the proteins you eat, and most of the …

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